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What are the main benefits of bananas?

【Expert answer】

Created: 2022-05-24 06:00:09

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11 Evidence-Based Health Benefits of Bananas Rich in nutrients. . May improve blood sugar levels. . May support digestive health. . May aid weight loss. . May support heart health. . Full of antioxidants. . May help you feel fuller. . May improve insulin sensitivity when unripe.


What are the 3 benefits of eating a banana?

Bananas contain a number of vitamins and minerals.Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. ... Vitamin C: You should shoot for between 75-90 milligrams per day. ... Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.The Health Benefits of Bananas - WebMD

What happens if you eat banana everyday?

03/4​Benefits of eating Banana everyday Bananas are one of the best fruit sources of vitamin B6. It helps the body to produce red blood cells, metabolize carbohydrates and fats, metabolize amino acids, remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system.

Are there any benefits from eating bananas?

Bananas are loaded with valuable micronutrients, especially potassium, which is one of the most important electrolytes in the body. Potassium helps to regulate heart function as well as fluid balance which is a key factor in managing blood pressure.

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