"[The skin] contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein," San Diego-based nutritionist Laura Flores told LiveScience. What's more, a 2011 study proved that banana peels could purify drinking water. 29 янв. 2016 г.
What is the most nutritious part of a bananas?
Banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. Eating more banana peels, especially green, unripe peels, can increase your antioxidant levels and help reduce your risk of cancer.
Where are the nutrients in a banana?
NutrientAmount in one medium bananaDaily adult requirementEnergy (calories)1051,800–3,000Carbohydrate in grams (g)27, including 14.4 g of sugar130Fiber (g)3.125.2–33.6Protein (g)1.346–56
Which stage of banana is more nutritious?
Yellow Bananas With less starch to break down, your digestive system will soak up the nutrients quicker. Unfortunately, there is always micronutrient loss as bananas age. To make up for this, yellow bananas are more developed when it comes to antioxidants. Your immune system will definitely appreciate a yellow banana.
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