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What are 3 health benefits of bananas?

【Expert answer】

Created: 2022-05-24 05:57:10

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Bananas contain a number of vitamins and minerals. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. . Vitamin C: You should shoot for between 75-90 milligrams per day. . Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.


What are the 10 benefits of banana?

11 Evidence-Based Health Benefits of BananasRich in nutrients. ... May improve blood sugar levels. ... May support digestive health. ... May aid weight loss. ... May support heart health. ... Full of antioxidants. ... May help you feel fuller. ... May improve insulin sensitivity when unripe.Bananas: 11 Evidence-Based Health Benefits - Healthline

What is the health benefit of banana?

Heart health Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.

What are the benefits of eating 2 bananas a day?

What Will Happen if You Eat 2 Bananas a DayWhat You Get in Two Bananas.You'll Make a Big Dent in Your RDA for Potassium.You'll Help Maintain a Healthy Blood Pressure.You'll Lower Your Cancer Risk.You'll Boost Your Heart Health.You'll Soothe Your Upset Stomach.You'll Take in Almost 30g of Sugar.What Will Happen if You Eat 2 Bananas a Day - The Original by ...

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