In case the chart was giving you troubles, here's the ranking: White bean (5.39 mg/kcal) Lima bean (5.10 mg/kcal) California Red Kidney Bean (4.52 mg/kcal) Black Turtle Bean (4.43 mg/kcal) Black Bean (4.40 mg/kcal) Pink Bean (4.27 mg/kcal) Kidney Bean (4.22 mg/kcal) Great Northern Bean (4.09 mg/kcal)
Are all beans high in potassium?
Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima beans and Great Northern beans all have more than 350 milligrams per half-cup. Soybeans (aka edamame, aka delicious) and lentils are also good sources of potassium.
What beans are kidney friendly?
Serving (1/2 cup) cookedProtein (gm)Potassium (mg)Kidney beans8356Lentils9365Lima beans/butter beans6.7437Navy beans7354
Can you reduce potassium in beans?
Nuts, seeds, lentils and beans also can raise potassium if eaten regularly. Soaking and cooking canned and dried legumes can greatly reduce the amount of potassium they contain.
Are kidney beans low in potassium?
Kidney beans are red, kidney-shaped legumes that people often use in soups, chili, or as a side dish of baked beans. A cup of canned kidney beans contains 607 mg of potassium. Many other beans are also high in potassium.
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Can you eat black beans on a low potassium diet?What kind of beans are high in potassium?
