Turn over-ripe bananas into baked banana chips! This snack is easy to make and perfect for dipping with salsa, guacamole, or hummus!
How do you eat dried banana chips?
Instead of eating the chips straight from the bag, remove one serving and close the bag. Enjoy the chips slowly, rather than scarfing them down. Better yet, just eat a fresh banana.
Are banana chips a healthy snack?
While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana.
What can banana chips do to your body?
Snacking on banana chips means you'll get some nutritional value for your calorie investment. The chips are a good source of some essential vitamins, especially magnesium. Your body needs magnesium for energy production, cell-to-cell communication and DNA synthesis, an important part of cell growth.
Can I eat banana chips for weight loss?
Weight loss: Are banana chips healthy? Healthy snacking can help you lose weight effectively. ... "The nutritive value of banana chips depends a lot on the method of cooking. If they are deep-fried, it may put an extra load of calories that may surpass the nutritional value of both banana and coconut oil.
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