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What dried fruit is the most nutritious?

【Expert answer】

Created: 2022-05-19 19:18:25

Any Q

Dried apricots are higher in most nutrients than fresh apricots. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Fiber helps lower your risk of heart disease, diabetes, and some types of cancer. Dried apricots also have more potassium, iron, and calcium. 20 апр. 2020 г.


Which dry fruit is healthiest?

To stay healthy, health experts recommend eating dry fruits such as apricots, walnuts, and pistachios.1Almonds (Badam) ... 2Pistachios (Pista) ... 3Cashews (Kaju) ... 4Apricots (Khumani) ... 5Dates (Khajoor) ... 6Hazelnuts. ... 7Walnuts (Akhrot) ... 8Raisins (Kishmish)List Of Dry Fruits With Their Health Benefits| Fit & Flex

What are the healthiest dried berries?

Goji berries One ounce (28 grams) of dried goji berries provides ( 20 ): Calories: 98. Fiber: 3.6 grams. Vitamin C: 15% of the DV.

Which dry fruits should be avoided?

Yes, taking almonds, dates, cashews, pistachios, and walnuts in excess amount can lead to excessive body heat, giving rise to nasty pimples and rashes.

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