Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
What fats are in potatoes?
Types of Fat in Potatoes Most of the small amount of fat in potatoes is the healthy unsaturated fat. Each medium Russet potato contains 0.059 grams of saturated fat, 0.005 grams of monounsaturated fat and 0.097 grams of polyunsaturated fat.
Is potato a carbohydrate fat or protein?
Potatoes are a carbohydrate-rich vegetable. A medium, 5.3-ounce potato with the skin-on contains 26 grams of carbohydrate.
Do potatoes contain protein and fat?
Potatoes Are High in Many Nutrients One medium (6.1 ounces or 173 grams) Russet baked potato, including the flesh and skin, provides the following (3): Calories: 168. Fat: 0 grams. Protein: 5 grams.
Are potatoes a good source of fat?
Potatoes are fat free, but they are also starchy carbohydrates with little protein.
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