Foods high in saturated fats milk and white chocolate, toffee, cakes, puddings and biscuits. pastries and pies. fatty meat, such as lamb chops. processed meat, such as sausages, burgers, bacon and kebabs. butter, lard, ghee, dripping, margarine, goose fat and suet. coconut and palm oils and coconut cream.
What are 5 foods that are high in saturated fats?
Saturated fat is found in:butter, ghee, suet, lard, coconut oil and palm oil.cakes.biscuits.fatty cuts of meat.sausages.bacon.cured meats like salami, chorizo and pancetta.cheese.
What saturated fats to avoid?
Limit hydrogenated fats (shortening, lard) and animal fats (butter, cream) if you can. Use liquid oils, particularly canola, olive, safflower, or sunflower. 10. Read the nutrition labels on all products.
What are 3 foods that are high in saturated fats?
Examples of foods with saturated fat are:beef.lamb.pork.poultry, especially with skin.beef fat (tallow)lard and cream.butter.cheese.
What is the number one source of saturated fat?
The number one source of saturated fat in the U.S. is dairy. People who eat seafood ingest up to 11,000 tiny pieces of plastic each year.
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