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What food decreases your blood pressure?

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Here are the 17 best foods for high blood pressure. Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. . Salmon and other fatty fish. . Swiss chard. . Pumpkin seeds. . Beans and lentils. . Berries. . Amaranth. . Pistachios.


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