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What fruits and vegetables are high in calcium?

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Created: 2022-06-29 07:45:10

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Bok Choy, cooked


What veggies are high in calcium?

Dark Green, Leafy Vegetables Cooked kale, spinach, and collard greens are all good calcium sources. Collard greens having the highest amount: a half-cup provides 175 mg of calcium. Orange juice and cereals are often fortified with calcium.

What fruit is high in calcium?

Figs, oranges, blackcurrants, and blackberries are worth adding to your diet. They're fruits with the highest amounts of easily absorbable calcium.

What foods contain the most calcium?

FoodServing SizeCalciumTofu, prepared with calcium sulfate1/2 cup434 mgSardines, canned, with bones3 ounces324 mgSoy milk, fortified1 cup299 mgBlack beans, canned1 cup239 mg

Are Bananas high in calcium?

Bananas may not be overflowing with calcium, but they are still helpful in keeping bones strong. According to a 2009 article in the Journal of Physiology and Biochemistry (opens in new tab), bananas contain an abundance of fructooligosaccharides.

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