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What food is most high in iron?

【Expert answer】

Created: 2022-06-08 14:48:15

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Top animal-based sources of iron include: red meats (beef, lamb, veal, pork, kangaroo). The redder the meat, the higher it is in iron. offal (liver, kidney, pate) poultry. fish or shellfish (salmon, sardines, tuna) eggs.


What food is the highest in iron?

Here are 12 healthy foods that are high in iron.1Shellfish. Shellfish is tasty and nutritious. ... 2Spinach. Share on Pinterest. ... 3Liver and other organ meats. Share on Pinterest. ... 4Legumes. Share on Pinterest. ... 5Red meat. Share on Pinterest. ... 6Pumpkin seeds. Share on Pinterest. ... 7Quinoa. Share on Pinterest. ... 8Turkey. Share on Pinterest.

What foods boost iron quickly?

Some of the best plant sources of iron are:Beans and lentils.Tofu.Baked potatoes.Cashews.Dark green leafy vegetables such as spinach.Fortified breakfast cereals.Whole-grain and enriched breads.

What are the 10 highest foods in iron?

The top 10 high-iron foodsFortified breakfast cereals.Cooked oysters.White beans.Dark chocolate.Organ meats.Soybeans.Lentils.Spinach.

What are 5 iron rich foods?

Here are five examples of foods high in iron, measured per 100 grams.Red Meat. Red meat is rich in heme iron, along with protein, selenium, and zinc. ... Seafood. Seafood is also a good source of iron, depending on the species. ... Spinach. ... Dried Apricots. ... Pumpkin Seeds.

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