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What foods are constipating?

【Expert answer】

Created: 2022-06-26 23:33:13

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7 Foods That Can Cause Constipation Alcohol. Alcohol is frequently mentioned as a likely cause of constipation. . Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. . Processed grains. . Milk and dairy products. . Red meat. . Fried or fast foods. . Persimmons.


What are the 10 most constipating foods?

15 Foods That Cause ConstipationBananas.Chewing gum.Caffeine.Gluten.White rice.Persimmon.Red meat.White bread.

What foods should I avoid if I am constipated?

A:When you are constipated, it's best to avoid foods that are low in fiber and high in fat. This includes cheese, ice cream, potato chips, frozen meals, red meat, and hamburgers and hot dogs. Many processed foods have little to no fiber and will stall food passing through the bowel.

Are eggs constipating?

Eggs. Some people believe that eggs can cause constipation. However, there is not much scientific evidence that supports this. They are a low fiber food, though, so eating a lot of them may contribute to constipation.

What foods help you poop?

15 Healthy Foods That Help You PoopApples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ... Prunes. Prunes are often used as a natural laxative — and for good reason. ... Kiwi. ... Flax seeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.

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