7 Foods That Can Cause Constipation Alcohol. Alcohol is frequently mentioned as a likely cause of constipation. . Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. . Processed grains. . Milk and dairy products. . Red meat. . Fried or fast foods. . Persimmons.
What should I eat if constipated?
What should I eat and drink if I'm constipated?whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.fruits, such as berries, apples with the skin on, oranges, and pears.
What foods should you not eat when constipated?
A:When you are constipated, it's best to avoid foods that are low in fiber and high in fat. This includes cheese, ice cream, potato chips, frozen meals, red meat, and hamburgers and hot dogs. Many processed foods have little to no fiber and will stall food passing through the bowel.
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