Eating more protein than you need may make your kidneys work harder. Eat small portions of protein foods. Protein is found in foods from plants and animals. Most people eat both types of protein. Beans. Nuts. Grains.
What foods are hard on the kidneys?
Here are 17 foods that you should likely avoid on a renal diet.Dark-colored soda. In addition to the calories and sugar that sodas provide, they harbor additives that contain phosphorus, especially dark-colored sodas. ... Avocados. ... Canned foods. ... Whole wheat bread. ... Brown rice. ... Bananas. ... Dairy. ... Oranges and orange juice.
What can make your kidneys worse?
Factors that can increase your risk of chronic kidney disease include:Diabetes.High blood pressure.Heart (cardiovascular) disease.Smoking.Obesity.Being Black, Native American or Asian American.Family history of kidney disease.Abnormal kidney structure.
What foods help your kidneys work better?
The Best Foods for Kidney HealthDark leafy greens. Dark leafy green vegetables such as kale, spinach, chard, and collard greens are loaded with vitamins A and C, calcium, and many other important minerals. ... Berries. ... Cranberries. ... Sweet potatoes. ... Olive oil. ... Fatty fish. ... Cabbage.
What helps your kidneys get stronger?
What can I do to keep my kidneys healthy?Make healthy food choices. ... Make physical activity part of your routine. ... Aim for a healthy weight. ... Get enough sleep. ... Stop smoking. ... Limit alcohol intake link. ... Explore stress-reducing activities. ... Manage diabetes, high blood pressure, and heart disease.
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