Our prediabetes meal plans emphasize eating: Complex carbohydrates such as beans, vegetables and high-fiber starches. High protein meats such as chicken, fish, and pork. Various low glycemic index foods that can help regulate your blood sugar levels.
What should you eat if you are prediabetic?
Eating more fiber-rich foodsbeans and legumes.fruits and vegetables that have an edible skin.whole grain breads.whole grains, such as quinoa or barley.whole grain cereals.whole wheat pasta.Prediabetes Diet: What to Eat If You've Been Diagnosed - Healthline
What should a prediabetic eat first thing in the morning?
10 Best Breakfast Foods for People with Diabetes1Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. ... 2Greek yogurt with berries. ... 3Overnight chia seed pudding. ... 4Oatmeal. ... 5Multigrain avocado toast. ... 6Low carb smoothies. ... 7Wheat bran cereal. ... 8Cottage cheese, fruit, and nut bowl.10 Best Breakfast Foods for People with Diabetes - Healthline
What foods to stay away from if you are borderline diabetic?
If you have prediabetes, it's a good idea to limit or skip the following 100% fruit juice, soda, and sweetened coffee drinks. Try to avoid energy or sports drinks, mixed alcohol cocktails, and lemonade or sweet tea. Experts aren't sure how artificial sweeteners affect people with prediabetes.
What should you not eat if you are prediabetic?
Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, crackers, pretzels), sweetened breakfast cereals, flavored yogurt, fried foods, fatty meats, jams, jellies, potato chips, snack bars, and others.
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What should a prediabetic eat for breakfast?What foods to avoid if you are prediabetic?
