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What fruit is good for early pregnancy?

【Expert answer】

Created: 2022-06-27 12:00:13

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7 nutritious fruits you should eat during pregnancy Oranges. Oranges help you stay hydrated. . Mangoes. Mangoes are another great source of vitamin C. . Avocados. Avocados have more folate than other fruits. . Lemons. . Bananas. . Berries. . Apples.


Which fruit is best for first trimester?

Generally, one banana is recommended every day during your first trimester.Kiwi. Kiwi is second in the list because it is loaded with nutrients such as Vitamin C, E, A, potassium, phosphorus, magnesium, folic acid and dietary fibre. ... Guava. ... Custard Apple. ... Pomegranate. ... Avocados. ... Cherries. ... Strawberries. ... Watermelon.

What fruits should I avoid during pregnancy?

List of Fruits to Avoid During PregnancyPineapple. Pineapple ranks high on the list of fruits to avoid in the first trimester of pregnancy. ... Tamarind. ... Papayas. ... Bananas. ... Watermelon. ... Dates. ... Frozen Berries. ... Canned Tomatoes.

What should I eat in first month of pregnancy?

Foods You Should Eat During the First Month of PregnancyDairy Products. Dairy products, especially the fortified ones are a great source of calcium, vitamin D, protein, healthy fats, and folic acid. ... Folate-Rich Foods. ... Whole Grains. ... Eggs and Poultry. ... 5. Fruits. ... Vegetables. ... Seeds and Nuts. ... Fish.

What food helps early pregnancy?

Here are 13 super nutritious foods to eat when you're pregnant to help make sure you're hitting those nutrient goals.Dairy products. ... Legumes. ... Sweet potatoes. ... Salmon. ... Eggs. ... Broccoli and dark, leafy greens. ... Lean meat and proteins. ... Berries.

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