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What is the best food for early pregnancy?

【Expert answer】

Created: 2022-06-27 11:57:11

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Here are 13 super nutritious foods to eat when you're pregnant to help make sure you're hitting those nutrient goals. Dairy products. . Legumes. . Sweet potatoes. . Salmon. . Eggs. . Broccoli and dark, leafy greens. . Lean meat and proteins. . Berries.


Which fruit is good for early pregnancy?

7 nutritious fruits you should eat during pregnancyOranges. Oranges help you stay hydrated. ... Mangoes. Mangoes are another great source of vitamin C. ... Avocados. Avocados have more folate than other fruits. ... Lemons. ... Bananas. ... Berries. ... Apples.

What is the best food for first month of pregnancy?

Food rich in vitamin B6 like nuts, salmon fish, peanut butter and bananas are often recommended during the first month of the pregnancy.Fruits: Fruits will be a constant inclusion in your pregnancy diet, throughout your pregnancy. ... Meat: ... Dairy Products:

What should you not eat in your first trimester of pregnancy?

‌In your first trimester, avoid having vitamin A supplements and liver products like pâté as they may contain high vitamin A levels. A high dose of vitamin A can be toxic for your baby and cause birth defects.Swordfish.‌Tilefish.‌King mackerel.‌Shark.Marlin.Ahi and bigeye tuna.Orange roughy‌

What is the most important food to eat while pregnant?

Your prenatal nutrition must include whole grains like brown rice, whole-wheat pasta, cereals and oatmeal. They are rich in fiber, iron, B vitamins and folic acid, which are beneficial for your baby's physical development.

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