Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies. 24 мая 2021 г. But you would ultimately encounter deficiencies in vitamins A, B 12 and E, and calcium and selenium if you keep to just potatoes. Potatoes are slightly toxic, too. The poison is in the stem and leaves, but trace amounts can be in greenish spots on the potato itself and can cause serious illness if you eat enough.
What would happen if you only eat potatoes for a week?
But you would ultimately encounter deficiencies in vitamins A, B12 and E, and calcium and selenium if you keep to just potatoes. Potatoes are slightly toxic, too. The poison is in the stem and leaves, but trace amounts can be in greenish spots on the potato itself and can cause serious illness if you eat enough.
Can you eat potatoes on a diet?
I hardly ever ate potatoes in my normal diet. Eating just potatoes seemed foolish and unhealthy, akin to the Cajun lemonade juice diet that was all the rage a few years ago. Then I did the research, and shockingly, it was intriguing enough to me that I actually decided to try it for a few days. All in the name of science, of course.
Can a man eat nothing but potatoes for 2 months?
Man Eating Nothing But Potatoes for 2 Months. Chris Voigt loves his job. And, it seems, he loves potatoes, too. As executive director of the Washington State Potato Commission, Voigt has pledged to eat nothing but potatoes for two months.
Can you live off of potatoes?
Much research has been conducted on potatoes, and the conclusion drawn by every medical doctor and nutritionist on the planet is that you have to be nuts to think you can live off of potatoes.
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