What happens if you only eat sweet potatoes?

【Expert answer】

Created: 2022-03-17 05:03:14

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No one on a diet of sweet potatoes and white potatoes would get scurvy, a famously horrible disease that happens due to a lack of Vitamin C and causes the victim's teeth to fall out. Even with this combo, you'll still need to eat a lot of spuds before you intake the right levels of everything. 24 мая 2021 г.

Can you lose weight by only eating sweet potatoes?

Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.

What happens if I eat sweet potatoes everyday?

Eating sweet potato daily can fulfil your body's need for potassium, which is around 12% approx. Potassium helps in managing the body's sodium level and healthy balance of sodium can prevent the thickening of blood in the arteries.

Can I eat only sweet potato everyday?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

How long can you survive on just sweet potatoes?

He told LiveScience he first consulted with a doctor and dietician to confirm he could go 60 days on just potatoes. You need healthy kidneys to process the excess potassium delivered by 20 potatoes a day.

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