The richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash). In general, the more intense the color of the fruit or vegetable, the more beta-carotene it has.
What is the best form of beta-carotene?
The foods highest in beta carotene include:dark leafy greens, such as kale and spinach.sweet potatoes.carrots.broccoli.butternut squash.cantaloupe.red and yellow peppers.apricots.
What foods supply beta-carotene?
Good food sources of beta-carotene include:Carrots.Sweet potatoes.Winter squash.Spinach and kale.Fruits like cantaloupe and apricots.
Which is the best food source of beta-carotene quizlet?
Among fruits and vegetables, the best sources of beta-carotene are: dark green or deep orange, like broccoli and sweet potatoes.
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