A baked potato with a dash of salt and pepper can make a healthy side dish, but if you want to really amp up the nutrition, consider toppings that contribute protein, healthy fats and fiber. Forget the cheese, sour cream and butter and go for more nutrient-dense additions for your baked potato.
What's the healthiest way to eat a baked potato?
Bake potatoes with skin- It is one of the healthiest ways to cook potatoes. Whole and baked potatoes with skin on is the purest form as this process can minimise loss of nutrients. What to add and what not to- Avoid adding ghee, unhealthy oils, butter, cream, cheese and artificial flavouring in high amounts.
Can a baked potato be healthy?
Yes, baked potatoes are healthy. There's nothing inherently wrong with including potatoes in an otherwise healthy, balanced diet. The only pitfall here is preparation. A plain baked potato is a rich source of fiber, vitamins, and minerals that provide protein, and is low in fat and sodium.
What can you put on a baked potato instead of butter?
10 Best Substitutes For Butter1A dedicated butter substitute. Shutterstock. A generation back, you didn't have many choices when it came to butter alternatives. ... 2Olive oil. Shutterstock. ... 3Avocado. Shutterstock. ... 4Coconut oil. Shutterstock. ... 5Ghee. Shutterstock. ... 6Applesauce. Shutterstock. ... 7Greek yogurt. Shutterstock. ... 8Bacon fat. Shutterstock.10 Best Substitutes For Butter - Mashed
Can you eat baked potato when trying to lose weight?
The truth is, you can eat a baked potato when you're trying to lose weight. This vegetable is relatively low in calories, a good source of fiber and rich in many nutrients that support good health. But like any food, when it comes to weight loss, moderation is always the key.
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What can I put on a baked potato on a diet?What is the best way to eat a potato?
