What is an example of foods high in protein?

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Created: 2022-06-09 17:54:10

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eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds. legumes and beans – all beans, lentils, chickpeas, split peas, tofu.

What are 3 high protein foods?

Good Protein SourcesSeafood.White-Meat Poultry.Milk, Cheese, and Yogurt.Eggs.Beans.Pork Tenderloin.Soy.Lean Beef.

What are 7 examples of protein foods?

7 high protein food productsEggs. Eggs are rich sources of protein because they contain all the essential amino acids. ... Almonds. ... Chicken. ... Ricotta. ... Skyr. ... Quinoa. ... Tuna.

What foods are the highest in protein?

8 Best High-Protein Foods1Lean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef. ... 2Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast. ... 3Salmon. = 19 grams protein per 3-ounce serving. ... 4Eggs. = 6 grams protein per 1 large egg. ... 5Peanut Butter. ... 6Pasta. ... 7Cottage Cheese. ... 8Lentils.

What are 10 high protein foods?

Top 10 Protein FoodsFish.Seafood.Skinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.

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What is an example of foods high in protein?

【Expert answer】

What are 3 high protein foods?

What are 7 examples of protein foods?

What foods are the highest in protein?

What are 10 high protein foods?

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