There is no doubt that meat provides protein, but so do beans, eggs, nuts, yogurt and even broccoli. The following non-meat foods contain plenty of protein: Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds. 14 нояб. 2017 г.
What can I replace meat with for protein?
Meat-Free Alternatives Packed with ProteinTofu. Tofu is made from soy milk curds that have been pressed into a block. ... Tempeh. This nutty-flavored meat substitute gets its chewy texture from whole cooked soybeans that are fermented and shaped in a mold. ... Seitan. ... Beans and Lentils. ... Nondairy Milk. ... Seeds and Nuts.
What food is highest in protein?
8 Best High-Protein Foods1Lean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef. ... 2Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast. ... 3Salmon. = 19 grams protein per 3-ounce serving. ... 4Eggs. = 6 grams protein per 1 large egg. ... 5Peanut Butter. ... 6Pasta. ... 7Cottage Cheese. ... 8Lentils.
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