To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.
Is squash better for you than sweet potatoes?
Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash.
Which is better for you sweet potato or pumpkin?
Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.
What is healthier sweet potato or acorn squash?
Nope. Sweet potatoes have about double the calories, carbs, and sugar than than butternut squash (see the chart below—source). We side with the squash. And actually, cup for cup acorn squash is the most nutritious of all the winter squash varieties—but it's smaller and thus yields less meat‡.
Which has less sugar sweet potato or butternut squash?
Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato.
More useful articles on a similar topic 👇
What are the health benefits of squash and sweet potatoes?What is healthier squash or sweet potatoes?
