BANANAS. Bananas are another good source of fiber and have slightly more protein compared to apples. They contain resistant starch, which the body is unable to digest and instead ferments in the colon. This helps promote healthy gut bacteria and slows digestion to help increase satiety. 13 янв. 2021 г.
What fruit is healthier than apples?
The orange provides more vitamins, minerals and fiber compared with the apple. It also provides more calories, but the additional energy it provides in the diet is balanced by the additional nutrient benefits.
What is a good alternative to apples?
Some substitutes: Pears and peaches can be substituted for apples in some cooked recipes. Compotes, poached fruit, pancakes, and fruit pies can use pears, peaches, and apples interchangeably. Papayas provide nutrition that is similar to that found in apples.
What is the healthiest fruit?
Top 10 healthiest fruits11 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 22 Avocado. The most nutritious fruit in the world. ... 33 Banana. ... 44 Citrus fruits. ... 55 Coconut. ... 66 Grapes. ... 77 Papaya. ... 88 Pineapple.
Which is better for you an apple or an orange?
Apples are higher in calories and sugars, while oranges contain more protein. Oranges are richer in most vitamins and minerals, except for vitamin K and iron. Apples have a lower glycemic index and can significantly reduce the risk of diabetes. Oranges may be the preferred choice to decrease the risk of cancer.
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