Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. 17 сент. 2020 г.
Are potatoes the most nutritious food?
They contain a little bit of almost every nutrient you need. There are accounts of people living on nothing but potatoes for a long time. Potatoes are also one of the most filling foods. When researchers compared the satiety values of different foods, boiled potatoes scored higher than any other food measured ( 28 ).
Is potato a super food?
First cultivated by the Inca Indians in Peru around 8,000 BC to 5,000 B.C the potato is the original Superfood. For decades this nutritional powerhouse (100 calories, little fat, and an excellent source of potassium and vitamin C) was one of the most reliable sources of caloric energy.
What are three reasons to eat potatoes?
They are high in vitamins and minerals like potassium, calcium, iron, magnesium, vitamin A and vitamin C. They help with weight loss by being low in calories, high in fiber and their lack of fat. Potatoes contain lots of antioxidants to help fight diseases.
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