Dried fruits like dates, apricots, raisins and sultanas are safer foods to include in a diabetes diet as opposed to starchy foods such as white bread, revealed a new study published in the journal Nutrition and Diabetes. “People often worry about sources of sugar, and fruits are one of them. 13 дек. 2018 г.
Which dry fruit can eat in diabetes?
People with diabetes can enjoy dried fruits such as dates, apricots, raisins and sultanas. These four dried fruits have a lower glycemic index (GI) than white bread. Diabetics can now use dried fruits as a low glycemic index food source to replace higher glycemic index foods.
Which dried fruit is lowest in sugar?
1. Dried apricots are a good choice when you want a low sugar content among other dried fruits that provide plenty of antioxidants vital in protecting cells from free radicals. They are an excellent source of vitamins C, A, and E, potassium, and fiber. They are easy to be digested because of its lower fructose.
Are dried fruits good for type 2 diabetes?
In a 2017 study , researchers found a positive correlation between eating nuts and dried fruit and the prevention of type 2 diabetes. The American Diabetes Association (ADA) confirm that dried fruit can be a good option for people with diabetes, but they should be mindful of the fact that portion sizes can be small.
Does dried fruit raise blood sugar?
In conclusion, the researchers determined that dried fruits have a strong component for the regulation of blood sugar and they do not raise the blood sugar as much as other carbohydrates. They can also displace the glycemic effect of other carbohydrates when taken together.
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