Here are 15 healthy foods that can help you poop. Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). . Prunes. Prunes are often used as a natural laxative — and for good reason. . Kiwi. . Flax seeds. . Pears. . Beans. . Rhubarb. . Artichokes.
What is the best fruit for bowel movement?
Citrus fruits like oranges, grapefruits, and mandarins are high in fiber and contain several compounds that can reduce constipation, including pectin and naringenin.
What will make you poop fast?
If you're experiencing constipation, the following quick treatments can help induce a bowel movement in as little as a few hours.Take a fiber supplement. ... Eat foods for constipation relief. ... Drink a glass of water. ... Take a laxative stimulant. ... Take an osmotic laxative. ... Try a lubricant laxative. ... Use a stool softener. ... Try an enema.
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