Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains is the best way to get enough of these six essential nutrients plus the important category of phytonutrients — the beneficial chemicals in colorful plants that prevent disease.
What is the best way to get all your nutrients?
Here are six ways you can get the most vitamins and minerals from your diet:1Shop for fresh and local food items. ... 2Steam vegetables or eat them raw. ... 3Swap your drinks for fruit smoothies and juices. ... 4Make nuts a staple. ... 5Ingest more dairy products. ... 6Eat fish regularly.
How do you get all the nutrients you need?
A balanced diet1Eat fresh fruits and vegetables in a variety of colors, as well as grains, protein, fish and nuts, taking steps to rotate different options into your meals throughout the week.2Drink plenty of water to help your body process and transport nutrients to cells throughout your body.
What are the 6 nutrients you should get daily?
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
What is the most essential nutrient?
Water is the most important nutrient. Adequate supply of acceptable quality water is crucial for high levels of production and absolutely paramount when animals are stressed.
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