Orange sweet potatoes boast copper-toned skin and a bright orange interior, making this sweet potato a favorite choice in the fall months. White sweet potatoes, on the other hand, have a lighter, golden-colored skin and white flesh.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What is the nutritional difference between white and orange sweet potatoes?
The nutritional differences between the white and orange flesh sweet potatoes aren't much different 2. When comparing the macronutrients, vitamins and minerals, they are pretty close 3. The bigger difference between the two is the carotenoid antioxidants shown below 4.
Do white sweet potatoes taste the same as orange?
White sweet potatoes feature a milder taste than their orange counterparts. Many people have compared the taste of white sweet potatoes to that of roasted chestnuts.
Which is better white or red sweet potato?
A medium baked sweet potato provides over four times the daily value for vitamin A, while the white-skinned potatoes have almost none. White and red-skinned potatoes, however, contain more potassium, magnesium, and iron than sweet potatoes.
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