Nutritionist Keri Glassman in New York City gave us insight into which choices to make. In terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat. 19 нояб. 2013 г.
What pies are good for you?
8 Surprisingly Healthy Holiday Pies That Still Taste AwesomeClean Eating Pecan Pie.Nutella Banana Cream Pie.MORE: Satisfy Your Sweet Tooth With 10 Slimming Smoothie Recipes.Silk Chocolate Pie. ... Candy Cane Pudding Pie.Purple Sweet Potato Pie.MORE: 10 Amazing Beauty Tricks With Coconut Oil.Clean Classic Apple Pie.8 Surprisingly Healthy Holiday Pies That Still Taste Awesome
Are pies healthy?
Sadly, they're not great as a regular part of your diet. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that's more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher.
What is the healthiest type of pastry?
Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water. Fat – in the form of melted butter, spread or oil – is brushed on the layers as they are assembled for recipes so the quantity of fat used is therefore up to the cook.
Is pie healthier than cake?
At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.
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