Calories: 161. Fat: Less than 1 gram. Sodium: 17 milligrams. Carbohydrates: 37 grams. 17 авг. 2020 г.
Are plain baked potatoes healthy?
Story highlights. Yes, a plain baked potato is a healthy food, especially when it is consumed with its fiber-rich skin. But because its nutrient profile and composition is different from other vegetables (it has more starch than leafy greens, for example), it shouldn't be the only vegetable in your diet.
What is the nutritional value of a regular potato?
One medium-sized white potato has about 110 calories, 26 grams of carbohydrate, 3 grams of both fiber and 3 grams of protein, and is also free of fat and cholesterol. As for vitamins and minerals, white potatoes are stuffed with vitamins C, B6, niacin, folate, potassium, manganese, magnesium and phosphorus.
How many carbs are in a plain baked potato?
One medium-sized baked potato with skin weighs about 173 grams and provides the following nutrients ( 2 ): Calories: 161. Carbs: 37 grams.
Which is healthier baked potato or boiled potato?
A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.
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