α-Carotene, β-carotene, β-cryptoxanthin, lutein, zeaxanthin, and lycopene are the most common dietary carotenoids (1).
What is the most well known and studied carotenoid?
β-Carotene is the most studied carotenoid in terms of metabolism and its potential effects on health. Lycopene, lutein, zeaxanthin, and α-carotene have received increasing attention in recent years.
What are some examples of carotenoid?
The most common carotenoids are:Alpha carotene.Beta carotene.Beta cryptoxanthin.Lutein.LycopeneZeaxanthin
What food has the most carotenoids?
Here are the foods that contain the most carotenoids…Carrots.Orange/yellow/red bell peppers.Apricots.Collard greens.Kale.Acorn squash.Sweet potatoes.Spinach.
Which form of carotenoid is the best source of vitamin A?
Vitamin A is available in stand-alone supplements and most multivitamins, often in the form of retinyl acetate, retinyl palmitate, provitamin A beta-carotene, or a combination [1,17]. ... Sources of Vitamin A.Foodmcg RAE per servingPercent DV*Pumpkin pie, commercially prepared, 1 piece48854Carrots, raw, ½ cup45951
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