Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 23 окт. 2018 г.
How many servings is a sweet potato?
“If a sweet potato is about the size of your fist (roughly 5 inches x 2 inches) then it will be suitable for one person. If it's the size of two fists, then it can serve two people.”
How many cups is a serving of sweet potatoes?
Nutrition FactsFor a Serving Size of 1 cup, mashed (328g)How many calories are in Sweet potato? Amount of calories in Sweet potato: Calories 249.3Calories from Fat 4.1 (1.7%)% Daily Value *How much fat is in Sweet potato? Amount of fat in Sweet potato: Total Fat 0.5g-
How much boiled potato is a serving?
Potato Serving size: 1 medium (7.5 oz. / 213 g) Calories 110; Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
How many calories are in a cup of boiled sweet potatoes?
There are 188 calories in 1 cup of Boiled Sweetpotato (with Peel).
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