Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Calories: 168. Fat: 0 grams. Protein: 5 grams. Carbs: 37 grams. Fiber: 4 grams. Sodium: 24 milligrams. Vitamin C: 37% of the RDI. Vitamin B6: 31% of the RDI.
What are the health benefits of potatoes?
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
Is potato a protein or carbohydrate?
Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
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