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What should a prediabetic eat for breakfast?

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Created: 2022-04-22 01:33:12

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5 healthy breakfast ideas for prediabetes Greek-Style Scrambled Eggs. This healthy breakfast has plenty of protein to keep energy up without spiking blood sugar. . Overnight Spiced Peanut Butter Oatmeal. . Superfoods Breakfast Bowl. . Cereal with Yogurt and Berries. . Cottage Cheese Roll-Up.


What can pre diabetics eat for breakfast?

10 Best Breakfast Foods for People with Diabetes1Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. ... 2Greek yogurt with berries. ... 3Overnight chia seed pudding. ... 4Oatmeal. ... 5Multigrain avocado toast. ... 6Low carb smoothies. ... 7Wheat bran cereal. ... 8Cottage cheese, fruit, and nut bowl.10 Best Breakfast Foods for People with Diabetes - Healthline

What are the best foods to eat if you are prediabetic?

Healthy eatingsteel-cut oats (not instant oatmeal)stone-ground whole wheat bread.nonstarchy vegetables, such as carrots and field greens.beans.sweet potatoes.corn.pasta (preferably whole wheat)Prediabetes Diet: What to Eat If You've Been Diagnosed - Healthline

What foods to avoid if you are prediabetic?

Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, crackers, pretzels), sweetened breakfast cereals, flavored yogurt, fried foods, fatty meats, jams, jellies, potato chips, snack bars, and others.

What foods to stay away from if you are borderline diabetic?

If you have prediabetes, it's a good idea to limit or skip the following 100% fruit juice, soda, and sweetened coffee drinks. Try to avoid energy or sports drinks, mixed alcohol cocktails, and lemonade or sweet tea. Experts aren't sure how artificial sweeteners affect people with prediabetes.

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