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What snacks are high in vitamins?

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Created: 2022-04-13 14:24:13

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Choose these foods: Broccoli, cauliflower, and Brussels sprouts. Leafy greens, such as chard, cabbage, romaine, and bok choy. Dark, leafy greens, such as spinach and kale. Squash, carrots, sweet potatoes, turnips, and pumpkin. Snap peas, green beans, bell peppers, and asparagus.


What snack has the most vitamins?

The 11 Most Nutrient-Dense Foods on the Planet1Salmon. Not all fish are created equal. ... 2Kale. Of all the leafy greens, kale is the king. ... 3Seaweed. The sea has more than just fish. ... 4Garlic. Garlic really is an amazing ingredient. ... 5Shellfish. ... 6Potatoes. ... 7Liver. ... 8Sardines.The 11 Most Nutrient-Dense Foods on the Planet - Healthline

Which food has the most vitamins?

List of High Vitamin Foods1Fish. Fish is a good source for 9 of 14 essential vitamins. ... 2Dark Leafy Greens. Dark Leafy Greens are a good source for 8 of 14 essential vitamins. ... 3Seeds. Seeds are a good source for 6 of 14 essential vitamins. ... 4Broccoli. ... 5Pork. ... 6Beef and Lamb. ... 7Mushrooms. ... 8Nuts.Top 15 Foods Highest in Vitamins

Which food have all vitamins?

Here's a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:iron — meat, poultry, fish, and beans.vitamin A — carrots, sweet potatoes, spinach, kale.vitamin B12 — meat, poultry, fish.vitamin E — nuts, seeds, vegetable oils.Best source of vitamins? Your plate, not your medicine cabinet

What are 3 foods that contain vitamins?

Good sources include:citrus fruit - including oranges and grapefruit.red and green peppers.potatoes.strawberries, blueberries and blackberries.green leafy vegetables - such as broccoli and brussels sprouts.Vitamins and minerals - Food and nutrition | NHS inform

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