• Home
  • What snacks are high in vitamins?

What snacks are high in vitamins?

【Expert answer】
Any Q

Choose these foods: Broccoli, cauliflower, and Brussels sprouts. Leafy greens, such as chard, cabbage, romaine, and bok choy. Dark, leafy greens, such as spinach and kale. Squash, carrots, sweet potatoes, turnips, and pumpkin. Snap peas, green beans, bell peppers, and asparagus.


What snack has the most vitamins?

The 11 Most Nutrient-Dense Foods on the Planet1Salmon. Not all fish are created equal. ... 2Kale. Of all the leafy greens, kale is the king. ... 3Seaweed. The sea has more than just fish. ... 4Garlic. Garlic really is an amazing ingredient. ... 5Shellfish. ... 6Potatoes. ... 7Liver. ... 8Sardines.The 11 Most Nutrient-Dense Foods on the Planet - Healthline

Which food has the most vitamins?

List of High Vitamin Foods1Fish. Fish is a good source for 9 of 14 essential vitamins. ... 2Dark Leafy Greens. Dark Leafy Greens are a good source for 8 of 14 essential vitamins. ... 3Seeds. Seeds are a good source for 6 of 14 essential vitamins. ... 4Broccoli. ... 5Pork. ... 6Beef and Lamb. ... 7Mushrooms. ... 8Nuts.Top 15 Foods Highest in Vitamins

Which food have all vitamins?

Here's a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:iron — meat, poultry, fish, and beans.vitamin A — carrots, sweet potatoes, spinach, kale.vitamin B12 — meat, poultry, fish.vitamin E — nuts, seeds, vegetable oils.Best source of vitamins? Your plate, not your medicine cabinet

What are 3 foods that contain vitamins?

Good sources include:citrus fruit - including oranges and grapefruit.red and green peppers.potatoes.strawberries, blueberries and blackberries.green leafy vegetables - such as broccoli and brussels sprouts.Vitamins and minerals - Food and nutrition | NHS inform

What snacks are high in vitamins?

More useful articles on a similar topic 👇

Is potato skin the most nutritious part?

What food has the highest vitamin C?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How much and often should you feed a dog?
  • Dogs should eat at least two meals each day, about 12 hours apart. But a breakfast, lunch, and dinner schedule is an equally great option. If more than 12 hours elapses between meals, the stomach c (...)


  • Can birds make dogs sick?
  • There are two main illnesses a dog can pick up from ingesting bird droppings: Histoplasmosis and chlamydia psittaci. 6 янв. 2019 г.


    Can my dog get sick from a bird?

    Dog (...)


  • Should I feed my dog inside his crate?
  • At first, get him comfortable going in and out on his own by tossing a few treats or toys inside, without closing him in. Begin feeding meals in the crate to help create a positive association. Onc (...)


  • Is dewormer effective on roundworms in dogs?
  • Depending on what kind of worms your dog has, you may or may not see worms in their stool in the days following a deworming treatment. Most deworming products treat roundworms, hookworms and whipwo (...)


  • Can doodles eat bananas?
  • Yes, dogs can eat bananas but don't go overboard with the tasty treat. One of our favorite snack foods is hands down, bananas. Goldendoodles can eat bananas and love the sweet taste and te (...)


Comments

Leave a Comment

QR Link 📱

Email us