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What vegetable has the highest vitamin A content of all vegetables?

【Expert answer】

Created: 2022-06-29 06:30:12

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1329μg (148% DV)


What vegetable contains the most vitamin A?

Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you're eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time.

What foods are highest in vitamin A?

Which foods are rich in vitamin A?Beef liver.Cod liver oil.Sweet potato.Carrots.Black-eyed peas.Spinach.Broccoli.Sweet red pepper.

Which leafy vegetable is rich in vitamin A?

They're similar in texture to kale and cabbage. In fact, their name comes from the word “colewort.” Collard greens are a good source of calcium and the vitamins A, B9 (folate) and C. They're also one of the best sources of vitamin K when it comes to leafy greens.

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