Red, yellow and orange veggies such as carrots, sweet potatoes, red peppers, tomatoes and acorn squash are packed with carotenoids, fiber and vitamins to help your heart. 12 июл. 2019 г.
What is the best vegetable for your heart?
Top 10 Heart-Healthy Vegetables and Fruits1Broccoli, Kale, and Brussels Sprouts. One cup broccoli contains 5 grams of fiber, polyphenols, and is loaded with vitamins and minerals (such as folate). ... 2Swiss Chard. ... 3Blueberries, Blackberries and Raspberries. ... 4Tomatoes. ... 5Apples. ... 6Asparagus. ... 7Bell Peppers. ... 8Carrots.
What vegetables strengthen the heart?
15 Incredibly Heart-Healthy FoodsLeafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. ... Whole grains. ... Berries. ... Avocados. ... Fatty fish and fish oil. ... Walnuts. ... Beans. ... Dark chocolate.
Which fruit is best for the heart?
The Best Heart-Healthy FruitsApples. Turns out an apple a day could actually keep the doctor away. ... Bananas. Eat a banana and you'll get vitamins B6 and C. ... Berries. ... Grapefruit. ... Oranges.
What fruit or vegetable is good for the heart?
The items that seemed to offer the greatest benefits included apples, pears, oranges and other citrus fruits, green leafy vegetables, cruciferous vegetables (such as broccoli, cabbage, and cauliflower), and green and yellow vegetables (such as green beans, carrots, and peppers).
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