Eat heart-healthy foods such as fruits, vegetables, whole grains, fish, lean meats, and low-fat or non-fat dairy foods. Limit sodium, sugars, and alcohol. If your doctor recommends it, get more exercise. Walking is a good choice.
How can I improve my heart murmur?
Medications that might be used to treat heart conditions associated with murmurs include:1Blood thinners (anticoagulants). This type of medicine prevents blood clots. ... 2Water pills (diuretics). This medicine removes excess fluid from the body. ... 3Angiotensin-converting enzyme (ACE) inhibitors. ... 4Beta blockers.
How do you treat a heart murmur naturally?
You can effectively reduce your risk of developing an abnormal heart murmur by following these six tips:1Eat a healthy diet.2Exercise regularly.3Quit smoking.4Cut down on alcohol.5Keep pre-existing illnesses, such as high blood pressure, diabetes or high cholesterol, under control.
What vitamins help heart murmurs?
What are the best heart health supplements?Omega-3 fatty acids.Magnesium.Inositol.Folate.Grape seed extract.Coenzyme CoQ10.Vitamin D.
What can make a heart murmur worse?
If you have gone through treatment to replace or repair a heart valve, your murmur may change sound or go away completely. Likewise, murmurs can get worse if a condition goes untreated or becomes more serious. Your heart is unique, and some heart murmurs can change over time.
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