What vegetable is high in vitamin D?

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Created: 2022-06-09 06:12:19

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Vitamin D Fruits and Vegetables Mushrooms. Mushroom is one of the best Vitamin D vegetables which naturally produces this nutrient when exposed to sunlight. . Spinach. If you are a leafy green veggie-lover, then spinach is one of the best vegetables containing vitamin D & calcium. . Orange. . Bananas.

What fruits and vegetables have high vitamin D?

Top 8 Vitamin D Fruits, Vegetables And Foods You Need To Know AboutOrange juice.Eggs.Salmon.Milk.Tofu.Mushrooms.Cod liver oil.Raw Oysters.

What food is highest in vitamin D?

A tablespoon of cod liver oil has a whopping 1,360 IU of vitamin D. If that doesn't sound tasty to you, try foods like swordfish, salmon, tuna, and sardines. Orange juice and dairy products such as yogurt and milk are good choices, too. So are beef liver, egg yolks, and fortified cereals.

Which fruit is rich in vitamin D?

FOODbcSTANDARD PORTIONdVitamin D (IU)FruitOrange juice, 100%, fortified1 cup100Other SourcesAlmond beverage (almond milk), unsweetened1 cup107

How can I increase my vitamin D naturally?

1Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. ... 2Consume fatty fish and seafood. ... 3Eat more mushrooms. ... 4Include egg yolks in your diet. ... 5Eat fortified foods. ... 6Take a supplement. ... 7Try a UV lamp.

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