Potassium. The predominant mineral in potatoes, potassium is concentrated in the skin and may benefit heart health ( 2 , 14 ). Vitamin C. The main vitamin found in potatoes, vitamin C is significantly reduced with cooking — but leaving the skin on appears to reduce this loss ( 2 ).
What are two minerals found in potatoes?
Minerals measured included those of nutritional significance to the plant and to human consumers, such as iron, zinc, copper, calcium, magnesium, manganese, phosphorus, potassium and sulphur.
What two 2 nutrients are potatoes high in?
Potatoes.Carbohydrates. Potatoes have 26 grams of carbohydrate per serving, which is 9% of the daily value. ... Vitamin C. Potatoes have 27 mg of vitamin C per serving, which is 30% of the daily value. ... Potassium. ... Fiber.
What is the main nutrient in potatoes?
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
What vitamins and minerals are in a raw potato?
According to USDA National Nutrient Database, raw potatoes are rich sources of dietary fiber, calcium, magnesium, potassium, phosphorus, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folate, and vitamin-B12.
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