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Which foods contain B vitamins?

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Created: 2022-04-13 11:30:13

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Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds and fortified foods, such as breakfast cereal and nutritional yeast. 11 окт. 2018 г.


Which fruit is rich in vitamin B?

Citrus Fruits Citrus fruits — such as oranges, clementines, and lemons — check off at least six of the eight B vitamins. They contain: Thiamin (B1) Riboflavin (B2)

How can I increase my B12 naturally?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:1Beef, liver, and chicken.2Fish and shellfish such as trout, salmon, tuna fish, and clams.3Fortified breakfast cereal.4Low-fat milk, yogurt, and cheese.5Eggs.Vitamin B12 Deficiency Anemia: Symptoms, Causes, Treatments

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