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What vitamins are in raw potatoes?

【Expert answer】

Created: 2022-06-09 12:42:14

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According to USDA National Nutrient Database, raw potatoes are rich sources of dietary fiber, calcium, magnesium, potassium, phosphorus, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folate, and vitamin-B12. 2 мар. 2020 г.


What is the benefit of eating raw potatoes?

Raw potatoes are high in resistant starch, which has been linked to better blood sugar, enhanced insulin sensitivity, increased feelings of fullness and improved digestive health.

Is it OK to eat raw potatoes?

You can eat raw potato, but you might not want to. Raw potatoes contain solanine and lectins, two compounds that can cause gastric distress and potentially make you sick.

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