149 g of Tomatoes, year round average, raw, ripe, red contains IU vitamin A, 20.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.40 mg of iron, 14.90 mg of calcium and 353 mg of potassium.
How much vitamin A does tomatoes have?
427 mg of potassium. 43 mg of phosphorus. 24.7 mg of vitamin C. 1499 international units (IU) of vitamin A.
Is tomato vitamin A rich?
And while it comes mostly in red, the tomato is also available in different colours – including purple! Tomatoes are rich in natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. It also has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.
What vitamins are in red tomatoes?
Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.Vitamin C. This vitamin is an essential nutrient and antioxidant. ... Potassium. ... Vitamin K1. ... Folate (vitamin B9).
How much vitamin A is in Cherry tomatoes?
Sugar: 5 grams. Sodium: 144 mg. Vitamin A: 86% of the Daily Value (DV)
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