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What's better for you pumpkin or sweet potato?

【Expert answer】

Created: 2022-04-23 12:15:13

Any Q

Sweet potatoes are healthier than pumpkins because they contain more magnesium, potassium, fiber, copper and vitamins A and B6. Sweet potatoes provide antioxidants like beta-carotene which helps support the immune system.


Is sweet potato or pumpkin better for weight loss?

Weight Loss & Diets Naturally, sweet potato fries are a lot higher in calories when compared to boiled sweet potatoes. Between these two, pumpkins are the better choice for low-calorie and low-carb diets. Both fit well into a low-fat diet but not into a low glycemic index diet.

Does pumpkin have more carbs than sweet potato?

Pumpkin puree has 60% less carbohydrates than sweet potato - pumpkin puree has 8.1g of total carbs per 100 grams and sweet potato has 20.1g of carbohydrates.

Which is healthier pumpkin or sweet potato pie?

Pumpkin Pies Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option. Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats.

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