Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium. 26 февр. 2021 г.
Is pumpkin healthier than potato?
For every 100 grams, there are 86 calories in potatoes and 76 in sweet potato. On the other hand, pumpkin is part of the squash family, and while it has more calories than, say, a green vegetable, there are only 20 calories in 100 grams of pumpkin.
Does pumpkin have more carbs than sweet potato?
However, when pumpkin is out of its natural pie habitat, it's definitely lower in sugar than sweet potatoes (a win for pumpkin!). But while sweet potatoes have more calories, that's because they are packed with greater amounts of carbohydrates, protein, and fats (all necessary parts of your diet).
What has more sugar sweet potato or pumpkin?
Pumpkin is better for weight loss because it contains less calories and sugar than sweet potatoes. One cup of pumpkin contains 30 calories while sweet potato contains 114.
Which is better sweet potato or pumpkin pie?
Flavor: Sweet potato has a rich natural sweetness, while pumpkin is milder and best accented by traditional pumpkin pie spices, such as nutmeg, allspice, ground cinnamon, ginger, and cloves. Sweet potato pies may feature a lighter spice profile.
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