While the skin does contain approximately half of the total dietary fiber, the majority (> 50%) of the nutrients are found within the potato itself. The only nutrient significantly lost when the skin is removed is fiber. Potassium and vitamin C are found predominantly in the flesh of the potato.
How are the nutrients in potatoes lost?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
What is the healthiest part of a potato?
Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you'll need to eat the whole potato. The skin contributes more of some nutrients while the flesh has more of others.
Do potatoes contain all nutrients?
"Although many people think potatoes are nothing more than starch carbs, they are a surprising source of several vitamins and minerals. However, eating just potatoes will not provide all the nutrients needed for good health."
What essential nutrient is a potato?
The white potato is an important source of essential nutrients, including potassium, vitamin C, vitamin B6, dietary fiber and magnesium, as well as important phytonutrients. Potatoes are among the best sources of potassium and fiber – two nutrients that are often under-consumed by adults and children.
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