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Which form of vitamin C is more effective?

【Expert answer】

Created: 2022-06-09 11:33:14

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Choose the Right Concentration For oily or normal skin, L-ascorbic acid is the most potent form of vitamin C and can be the most beneficial, while for dry and sensitive skin, magnesium ascorbyl phosphate, a water-soluble vitamin C, is less irritating. 13 авг. 2021 г.


Which form of vitamin C is best absorbed?

Form: Liposomal Vitamin C This form is the best absorbed and is great for those with digestive problems because it can be absorbed without fully going through the digestive system. Liposomal vitamin C is often made with sunflower lecithin which can help the liver detoxify the body from toxins.

What vitamin C is the most effective?

Currently, ascorbic acid still reigns as the most effective and well known for that reason. When searching for a vitamin C product, be sure to gravitate towards those that contain the pure form of vitamin C which will help to brighten and protect your skin.

Is L-ascorbic acid better than ascorbic acid?

Form: Vitamin C can appear on the ingredient label as several different names, but the one you want is L-ascorbic acid, which is the most effective. An older study comparing common vitamin C derivatives with L-ascorbic acid didn't show an increase in absorption.

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