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Which fruit is rich in vitamin A in India?

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Created: 2022-06-29 15:15:12

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Cantaloupe 100 grams of cantaloupe contains 3382 IU of vitamin A, which can help you meet 68% of your daily recommended intake of vitamin A. 18 дек. 2018 г.


Which fruit is richest in vitamin A?

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

What foods are highest in Vit A?

Concentrations of preformed vitamin A are highest in liver, fish, eggs, and dairy products [1]. Most dietary provitamin A in the U.S. diet comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils [1,5,10].

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